The aftermath of HIIT & Flow Teacher Training involves the combined feelings of incredibly inspired, exhausted, overwhelmed, and just plain sore. I've come to expect that it takes at least a week to recover and get back into the swing of life after a week of lectures, intense workouts, and constantly being in teacher/student-mode. But [...]
My favorite part about flying is the relief I feel when my bags are checked and I am on board. There are no thoughts about what essentials I forgot to pack. There’s no lugging all of my things (over-packer here!) through the airport terminal to my gate. The pilot couldn’t say it better: It’s now [...]
There’s nothing like travel to take you out of your everyday life - to explore and adventure, to try new foods and meet new people. There’s also nothing like travel to throw you off so much that you can’t get to writing a blog post about said travel until 2 weeks later... Today, I'm playing [...]
This one's for all the beginners who just started for the sake of starting something and never stopped. And speaking of beginnings, Fit Approach is launching an online HIIT Yoga Weekly Workout in July and we're celebrating on Instagram the whole month of June!
It's somewhere around my first year anniversary with #sweatpink, so it's about time this baby blog was born..