On Sunday, I started my morning on the mat. First, at home to warm up and practice before teaching back-to-back classes at Flex & Flow, and then at the studio with my students and some play time after class. After all the yoga, I ventured home to cook up something delicious, filling, and salty - [...]
It all started during one of our weekly Sweat Pink team meetings, near the end of 2016. Alyse announced that 2017 should be a year of empowerment - empowering ourselves and those around us, in real life and virtually, to live their best, strongest, sweatiest, empowered lives. This announcement was everything I needed to hear [...]
Rest is making a comeback and we all need to get on board. Without ample rest, our immune systems weaken, our brains don't function optimally, our metabolisms slow down - the list goes on, but I'm sure you've felt at least one of these symptoms from lack of sleep and too much stress. The truth [...]
Really though, you don't need to think too deeply about run safety. Whether you're on the road or trails, there are outside factors that you have no choice but to be aware of: cars, humans, and SNAKES, just to name a few. And then there's safety for your body in terms of skincare, proper nutrition, and [...]
Dear snooze button, you're killing me softly and you've got to go. BYE!