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Hi! Nic here. Welcome to Deep Thoughts in Overalls, my place to think out loud, talk about food, yoga, fitness, community, Portland (OR), puppies I don't own, chocolate, and the list goes on. The thoughts may or may not be so deep and when I'm not teaching yoga, I am for sure wearing overalls. Thanks for stopping by!

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My tendency is to withdraw when life doesn’t feel right and to do some gritty self-exploration all by myself. But I’m slowly understanding that the best self-exploration is done with those around you and for me, speaking and listening with people has lead to the biggest discoveries of self. So to everyone I spoke to the past week from LA to Portland - thanks. You might not even know it, but you helped me in some kind of way this week. That’s as mushy as I’ll get. This backbend felt f******awesome today. 💘

Obligatory train track on the coast photo...thanks @mollie.beth. Back in Portland now + teaching power hour @flexandflow tonight at 6:45 P.M. After you #govote and do your day, let’s hang out, sweat it out, and await some much needed good news in the country ✊🤞 Missed all the yogis friends up here and can’t wait to play 🙃🙌💙

These ones are too good at celebrating love. And we had a big love to celebrate. Congrats @penisbutt69 and @bonniejackets 🖤

Reunions with my bests are the best. 💘

Inclusivity doesn’t stink. Finally recapped our most recent @hiit.and.flow training on the blog (link in my bio) and what it taught me this round. I’m learning how much work I need to be doing to encourage and support a more inclusive experience in a yoga class, studio, and beyond. Challenging work, a lot of learning and unlearning, and let’s be real, I’ve barely scratched the surface of it... Also, if you stink (literally) like me because #allthesweat, I talk about my experience trying @windetergent (last photo) and it’s a WIN for cleaning all my sweaty things. Now if only I could take more frequent showers... #hiitandflow #sweatandwin #teachertraining #sweatpink #inclusivity #community #flexandflow

How I feel about running lately....I’d rather join the zombie dolls and do a supine twist (thanks for the pro tip @thebrosh). 6+ miles yesterday and really couldn’t and wouldn’t do it without the #flexandflowrunners.

Me before lunch everyday this week 😍 the love of food is real. This week I got to try out @worklunchpdx - home-made veg lunches delivered to me. I had so much more time on my hands that I did a lot of this and then had a lot of other extra time that I didn’t use so wisely... Best of all the food was so so good. I think the curry squash bowl takes the cake for this week. Excited to see what comes next! Portland peeps, if you want to give @worklunchpdx a try, and you should, use the code FLEXLUNCH for 10% off of 1 week or month of meals. Alright, back to your Friday things and I’m back to shoveling food in my mouth 💁🏻‍♀️ #flexandflow #sweatpink #flexandflowtribe #worklunchpdx #portland #pdx #vegan #pdxvegan

Back-to-back trail runs with my fave #flexandflowrunners and it feels 👌 to be back with this crew. Really did it for the cashew milk latte. Every time.

Dear JKF, I love being extra, weird, and extra weird with you. Also, I love that you push me when I need it most, that you’re a doer without even being a sayer, that you a fierce leader who also protects her pack ;-) I I love that you are always down for cheese and ice cream, want to run all the miles and do all the yogas, that you have the cutest babies, that you read good books for me to borrow, and that you are a BA boss lady and feminist who I can rage with 🙌 happy birthday @jamiekingfit #cashewmilkandmiles

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