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Hi! Nic here. Welcome to Deep Thoughts in Overalls, my place to think out loud, talk about food, yoga, fitness, community, Portland (OR), puppies I don't own, chocolate, and the list goes on. The thoughts may or may not be so deep and when I'm not teaching yoga, I am for sure wearing overalls. Thanks for stopping by!

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Folding in. What a perfect pose for the Monday after a packed weekend and a perfect way to start the @yogainpdx #yipchallenge with @flexandflow and @athleta. Head over to @flexandflow for the pose of the day all week long, post your photo, and tag all the tags for a chance to win yoga passes and #athlete swag 👌 Photo: @kateamesphoto ; thanks for the photo reminder @lizwilsonyoga 😉 #flexandflow #yogainpdx #uttanasana #sweatpink #athletawashingtonsquare

This team is a literal dream. The power behind @flexandflow started with @jamiekingfit @alysemb and @lizwilsonyoga and three years later it’s a community I didn’t know could even exist. And it has my full heart 🖤 I answered a craigslist ad and my expectations were so so low and I was so apprehensive to bike 7 miles to audition in front of a bunch of strangers... but 3 yrs later, I get to call the people I auditioned with some of my best friends and I get the honor to know a growing group of humans who inspire and support and love one another nonstop 🖤only crying a little 😭😭😍😍 Heading to @alissamargueriteyoga’a class at 3 pm and then the @ramblerbar At 6pm to keep the birthday celebration going - come join us 🤗

Happy happy birthday to my yoga home @flexandflow. 3 years ago, when @jamiekingfit @alysemb @lizwilsonyoga invited me to join them and teach at Flex & Flow, I didn’t have the slightest idea of what was going to unfold... humans I hold dear to my heart, a community that is so strong and supportive, yogis that just want to learn, grow, and have a blast; we’ve learned a lot about this business and community along the way and I’ve learned a lot about my practice, teaching, and my personal self. I wouldn’t be as compassionate, strong, resilient, or joyful if it weren’t for this place and the humans that come in our doors every day. 🖤 Come join us as we celebrate 3 years: Free yoga all weekend long, Saturday Sweat with @slight831 tomorrow at 8:30 am, birthday partying at the rambler tomorrow at 6pm, and 108 Sun Salutations with @shayohshae and @sophia.yoga on Sunday at 9:30 am (Classes are filling up y’all - claim your spots!). #flexandflow #portland #yogainpdx #sweatyvibes #portlandyoga #pdx #yoga #flexandflowtribe #sweatpink #pnw #nopo #flexandflowturns3

2018, turns out, you really had my 🖤. I may be leaving quite a bit of things behind, but I’m keeping all the lessons life gave me this year. I really don’t think I can really ever let go of this year - the good, bad, and even sad parts - they all brought me to where I am in this exact moment. And I like where I am. Cheers, 2018. Friends, near and far, I love you all. 🖤 📷: @mollie.beth

Everything in its right place 💙 Teaching power Vinyasa tonight at 5:30 at @flexandflow - who’s in?

Holding it down at @flexandflow this week 🤸🏻‍♀️🙌 Today: 9:30 am and 5:45 pm Power Vinyasa Monday: 9:30 am Power Vinyasa Wednesday: 5:30 pm power Vinyasa Thursday: 5:30 pm @hiit.and.flow Friday: 6 am Power Vinyasa Saturday: 9:30 am Power Vinyasa Sunday: 9:30 am Power Vinyasa

Sometimes shifting around weirdly is a good way to discern things, but so is sitting in stillness. We get to explore both tonight. Teaching 6:45 Power Vinyasa at @flexandflow tonight with an all @radiohead playlist 🔥👌come join me 💙

Last night with my cute date and the sweetest and sleepiest little man💛 Love my friends,their spirits, their kindness, their love, their babies, and the space + time we create and enjoy together.

We did a thing. A really delicious thing. @jamiekingfit and I made this tasty Sweet Potato Hash with Spicy Mango sauce (made with @lantanafoods Mango Hummus which is crazy good). It's really easy and makes you feel like you did a big thing. And it's also a great way to hover over the kitchen counter with your friends and dig your forks straight into the pan :-) #lantanahummus #hummmmmus #lantanapartner #sweatpink #sweatpinkpartner

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