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Hi! Nic here. Welcome to Deep Thoughts in Overalls, my place to think out loud, talk about food, yoga, fitness, community, Portland (OR), puppies I don't own, chocolate, and the list goes on. The thoughts may or may not be so deep and when I'm not teaching yoga, I am for sure wearing overalls. Thanks for stopping by!

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Taking this mindset wherever I go because I find it too easy to let myself get stressed over every little thing and it’s never worth it, amiright?! Also, bon voyage to this sweet one, @lizwilsonyoga! We’ll miss you while you’re in Norway - sounds like the worst trip ever, so I hope you make best of it with @caitlinmarx 💘 #flexandflow #flexandflowtribe #sweatpink #mthood #pnwwonderland #pnw #oregon #MyT9

Injuries present the chance to learn A LOT about yourself. Some things I’ve learned so far: 🔹Don’t get bent out of shape when things don’t go the way you planned aka stop trying to control EVERYTHING. 🔹Find other ways to feed your sweat-loving soul; no running? No problem. That’s when @hiit.and.flow comes in and fills all your sweaty, heart-pumping, muscle burning needs. 🔹HYDRATE. This one takes the cake. And it’s something I’m definitely not good at. Hydration is key to prevent injury and it is key when recovering. Thanks to my lovely acupuncturist, Dr. Kate (@puerhpixie ), I’m hydrating more than ever, and you know what? I’m feeling better than ever. And speaking of hydration, I can’t wait for this year’s @gerolsteiner_usa #SparklingDetox (August 27-31) 5 days of replacing all my regular liquids with magnesium, calcium and bicarbonate-packed #Gerolsteiner #SparklingMineralWater. You better believe this is going to help me with the healing process. Hey, minerals that support muscle and joint function! Want to join me? Head over to the link in my bio to enter the Sparkling Detox sweepstakes and use the promo code NICCI18 for a chance to WIN a case of @gerolsteiner_usa Sparkling Mineral Water. I’ll cheers to that! #sweatpinkpartner #sweatpink #gerolsteiner

Grateful doesn’t do my it justice. Couldn’t imagine starting another year with more amazing views, friends (missing quite a few tho), and cider. Here’s to much more of that and hopefully more running soon. Thanks for all the birthday love, friends. #flexandflowtribe #flexandflow #sweatpink #timothylake #pnw #pnwonderland #mthood #birthdaycamping #weekendatbernies

Another successful @mississippiave Street Fair in the books. Couldn’t have done it without this dream team 😍 and now we’re off to escape to the woods 🌲 #missave #streetfair #pdx #flexandflow #flexandflowtribe #sweatpink #pdxyoga

I posted a small but effective @hiit.and.flow workout on stories yesterday...and now you can see it in my highlights. Current state: injured, not running, and just want to MOVE. @hiit.and.flow gives me the freedom to move while injured and still get the cardio I’m craving. If you’re in Portland, @hiit.and.flow classes at @flexandflow are FREEEE all month long! I’ll be in @yogabish’s class tonight at 6:45pm - who’s coming?! Not in PDX?! Head over to @hiit.and.flow for the motivation to move AND and GIVEAWAY 🤸‍♀️🙌🔥 #hiitandflow #sweatpink #flexandflow #pranastyle #flexandflowtribe #hiitit #sweatyvibes #portland #pdxfitness #yogainpdx #redwhiteandhiit #freedomtomove

Okay, I’m ready to go back to @blogfest now...who’s with me?! @lacroixwater #livelacroix #ideaworld @ideafit @fitapproach #sweatpink #blogfest2018 #blogfest @jamiekingfit @lizwilsonyoga

Got my bum in the sun with these lovelies for some real healing 👌 #flexandflowtribe #pnw #portland #columbiariver #broughtonbeach #flexandflow #sweatpink #pnwsummer #beachbum

All. The. Sweat. This morning’s @hiit.and.flow with these two was 🔥💦. Best way to start Friday 🙌 If you haven’t heard, all @hiit.and.flow classes at @flexandflow are FREE this month - you have the freedom to move with us all month long! My outfit: all @prana 💘 #flexandflow #hiitandflow #sweatpink #sweatyvibes #flexandflowtribe #yogainpdx #pranastyle #pranafitpros #pranagift

Curled up on the couch with a good book and tea, napping off this cold, and dreaming of the ocean - always. Regardless of the #blogfest2018 hangover, so grateful for a long weekend with the #sweatpink crew (more pics to come). And love this @prana swimsuit, of course 👌😍 #blogfest #sweatpink #pranagift #flexandflow #pranastyle #pranaswim18 #sandiego #ideaworld #pranafitpros

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