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Hi! Nic here. Welcome to Deep Thoughts in Overalls, my place to think out loud, talk about food, yoga, fitness, community, Portland (OR), puppies I don't own, chocolate, and the list goes on. The thoughts may or may not be so deep and when I'm not teaching yoga, I am for sure wearing overalls. Thanks for stopping by!

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This weekend was 👌 and 💦 thanks to everyone who came out to run + sweat at @flexandflow with us. And thanks @yogabish for my inability to walk this week😲

Will backbend for coffee.... Very excited that @risebrewingco is back @flexandflow tomorrow morning to sample their tasty coffees at our Saturday Sweat event! Come a little before 8:30am to get your coffee fix before @rbish kicks our bums in bootcamp at 8:30 (FREEEEEE class!) #flexandflow #riseandgrind #risebrewingco #sweatpink #saturdaysweat #bootcamp #portland

The staycation with the parents has come to an end. Lots of food, lots of card games, and even more love. Love ya Greg + Franki!

I have that “little bunny foo foo hopping through the forest” song stuck in my head since yesterday’s trail run... felt so good to get some miles with @lizwilsonyoga. It’s been way too long and it felt so good, especially those endorphins. Injuries are always humbling, and the healing process always enlightening. Never felt more grateful to put one foot in front of the other 🤗 #flexandflow #flexandflowrunners #sweatpink #forestpark #pdx #trailrunning #runpdx #pnw

First trail run in 3 months...I’ll toast to that 🍞👌

Filled up with love and cheese today 💘🧀👌

Backbends + friends. Had such a great weekend of taking + teaching yoga classes, poses that I haven’t worked on in a while, and a lot of laughs + love in between. Missing this one so much already, @caitlinmarx gets me to open my heart in more ways than one 💘 #flexandflow #sweatpink #yogainpdx #weekendsandbackbends

Reminiscing about our adventures in the woods + learning to set those oh-so necessary boundaries in life - on the blog and in the bio. And I’m wearing the @prana new fall Cardiff Fleece collection. #prAna is a brand I can really get behind - their high standards of quality and sustainability and their cute and functional styles make them too notch in my mind. They bend backwards for their producers, customers, and environment and stick to their morals - creating the best products for all our adventures while working to protect the lands we adventure in 👌🌿 And thanks to @prana, get 25% off when you shop at prana.com with the code NRANprAna25 (exp. 12.31.18)! #pranahemp18 #pranafall18 #pranafitpros #sweatpinkpartner #pranagift #pnw #olympicnationalpark #washingtonstate #pnwonderland #sweatpink

I ended my vacation with the most magical wedding and celebration of Emma & Scott 💘 the love and the energy of everyone there were palpable. Congrats my friends @britinpdx and @scottmurdochmcleod! Love you so hard! #onmcleod9 #flexandflowtribe

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