Life musings, snacks, + yoga
Every time I end up in a room with #sweatpink ambassadors, and other fitness- and wellness-lovers alike, there is so much laughter, sweat, and learning. I leave feeling inspired and empowered in so many aspects of my life - fitness, health, creativity and more. This weekend marked the first Sweat Pink international retreat in Vancouver, [...]
Up until two years ago, I woke up every morning, showered, and dressed up for work in retail sales in Southern California. Working for a high-end boutique-style company meant I had to dress the part, so designer denim, flowy dresses, layered and cropped tops, and not to mention overalls, were my everyday uniform. L.A. nights [...]
On Sunday, I started my morning on the mat. First, at home to warm up and practice before teaching back-to-back classes at Flex & Flow, and then at the studio with my students and some play time after class. After all the yoga, I ventured home to cook up something delicious, filling, and salty - [...]
It all started during one of our weekly Sweat Pink team meetings, near the end of 2016. Alyse announced that 2017 should be a year of empowerment - empowering ourselves and those around us, in real life and virtually, to live their best, strongest, sweatiest, empowered lives. This announcement was everything I needed to hear [...]
There’s nothing like travel to take you out of your everyday life - to explore and adventure, to try new foods and meet new people. There’s also nothing like travel to throw you off so much that you can’t get to writing a blog post about said travel until 2 weeks later... Today, I'm playing [...]
Dear snooze button, you're killing me softly and you've got to go. BYE!
This one's for all the beginners who just started for the sake of starting something and never stopped. And speaking of beginnings, Fit Approach is launching an online HIIT Yoga Weekly Workout in July and we're celebrating on Instagram the whole month of June!
