Curating Life with prAna

Curating Life with prAna

Up until two years ago, I woke up every morning, showered, and dressed up for work in retail sales in Southern California. Working for a high-end boutique-style company meant I had to dress the part, so designer denim, flowy dresses, layered and cropped tops, and not to mention overalls, were my everyday uniform. L.A. nights [...]

The Follow Through.

The Follow Through.

On Sunday, I started my morning on the mat. First, at home to warm up and practice before teaching back-to-back classes at Flex & Flow, and then at the studio with my students and some play time after class. After all the yoga, I ventured home to cook up something delicious, filling, and salty - [...]

EMPOWER, defined.

EMPOWER, defined.

It all started during one of our weekly Sweat Pink team meetings, near the end of 2016. Alyse announced that 2017 should be a year of empowerment - empowering ourselves and those around us, in real life and virtually, to live their best, strongest, sweatiest, empowered lives. This announcement was everything I needed to hear [...]

Let’s Begin

Let’s Begin

This one's for all the beginners who just started for the sake of starting something and never stopped. And speaking of beginnings, Fit Approach is launching an online HIIT Yoga Weekly Workout in July and we're celebrating on Instagram the whole month of June!