Simple Sundays #4

Simple Sundays #4

I'm slowly shifting Sundays into a day of little to no foresight; no concrete plans or expectations. As simple as possible. I find that having one day a week like this is my best reset button. And that reset can be a number of things; I don't rely on one surefire way to reset. Today [...]

Laying the foundation

Laying the foundation

Laying the foundation is turning into my favorite metaphor these days. Adulthood, for me, meansΒ getting better at the skills I've been working towards for a very long time, but it also means forgetting what being a beginner is like. Being a beginner requires starting from the basics, which I know no one wants to be [...]

Curating Life with prAna

Curating Life with prAna

Up until two years ago, I woke up every morning, showered, and dressed up for work in retail sales in Southern California. Working for a high-end boutique-style company meant I had to dress the part, so designer denim, flowy dresses, layered and cropped tops, and not to mention overalls, were my everyday uniform. L.A. nights [...]

The Follow Through.

The Follow Through.

On Sunday, I started my morning on the mat. First, at home to warm up and practice before teaching back-to-back classes at Flex & Flow, and then at the studio with my students and some play time after class. After all the yoga, I ventured home to cook up something delicious, filling, and salty - [...]