Simple Sundays #4

Simple Sundays #4

I'm slowly shifting Sundays into a day of little to no foresight; no concrete plans or expectations. As simple as possible. I find that having one day a week like this is my best reset button. And that reset can be a number of things; I don't rely on one surefire way to reset. Today [...]

For the first time.

For the first time.

  For the first time on social media, I feel comfortable. For the first time, I recorded a live video and didn't feel nervous or worried I'd screw up. For the first time, I felt nothing but passion and spoke my mind to a screen knowing that I believed in what I was sharing and [...]

EMPOWER, defined.

EMPOWER, defined.

It all started during one of our weekly Sweat Pink team meetings, near the end of 2016. Alyse announced that 2017 should be a year of empowerment - empowering ourselves and those around us, in real life and virtually, to live their best, strongest, sweatiest, empowered lives. This announcement was everything I needed to hear [...]