Back in June, I thought my left hip and hip flexor muscles were injured, only to find out it’s just a bad case of sciatica. Now that I’ve discovered what’s going on in my body, I can start thinking about my comeback. I’m still on pause with running, even though I’m mentally ready to dive [...]
I’m on my way to injury recovery and I'm thrilled to be participating in the Gerolsteiner Sparkling Detox challenge for the third year in a row. For five days (August 27-31), I’ll be drinking all Gerolsteiner Sparkling Mineral Water, and no coffee, wine, or any other beverages that usually spark(le) my fancy.
What's the appropriate length of time we can talk about New Year's resolutions, changes, and anything else we want to implement in this bright and shiny new year? Is it a few days or weeks? I'm already over the ads for detoxes, skin remedies, diets, etc. I'm over the idea that a new year means [...]
Every time I end up in a room with #sweatpink ambassadors, and other fitness- and wellness-lovers alike, there is so much laughter, sweat, and learning. I leave feeling inspired and empowered in so many aspects of my life - fitness, health, creativity and more. This weekend marked the first Sweat Pink international retreat in Vancouver, [...]
It all started during one of our weekly Sweat Pink team meetings, near the end of 2016. Alyse announced that 2017 should be a year of empowerment - empowering ourselves and those around us, in real life and virtually, to live their best, strongest, sweatiest, empowered lives. This announcement was everything I needed to hear [...]