It all started during one of our weekly Sweat Pink team meetings, near the end of 2016. Alyse announced that 2017 should be a year of empowerment - empowering ourselves and those around us, in real life and virtually, to live their best, strongest, sweatiest, empowered lives. This announcement was everything I needed to hear [...]
There’s nothing like travel to take you out of your everyday life - to explore and adventure, to try new foods and meet new people. There’s also nothing like travel to throw you off so much that you can’t get to writing a blog post about said travel until 2 weeks later... Today, I'm playing [...]
This one's for all the beginners who just started for the sake of starting something and never stopped. And speaking of beginnings, Fit Approach is launching an online HIIT Yoga Weekly Workout in July and we're celebrating on Instagram the whole month of June!