Simple Sundays #1

Simple Sundays #1

Thanks to a friend's strong connection to alliteration last night (and a few margaritas), I created Simple Sundays - a weekly blog post on very simple, but enjoyable things that are happening in my life, Sunday and beyond. Thanks, Caitlin. I had quite the simple Sunday today - yoga, cleaning, cooking, a bath, podcast catch-up [...]

The Follow Through.

The Follow Through.

On Sunday, I started my morning on the mat. First, at home to warm up and practice before teaching back-to-back classes at Flex & Flow, and then at the studio with my students and some play time after class. After all the yoga, I ventured home to cook up something delicious, filling, and salty - [...]