Simple Sundays #1

Simple Sundays #1

Thanks to a friend's strong connection to alliteration last night (and a few margaritas), I created Simple Sundays - a weekly blog post on very simple, but enjoyable things that are happening in my life, Sunday and beyond. Thanks, Caitlin. I had quite the simple Sunday today - yoga, cleaning, cooking, a bath, podcast catch-up [...]

Curating Life with prAna

Curating Life with prAna

Up until two years ago, I woke up every morning, showered, and dressed up for work in retail sales in Southern California. Working for a high-end boutique-style company meant I had to dress the part, so designer denim, flowy dresses, layered and cropped tops, and not to mention overalls, were my everyday uniform. L.A. nights [...]

The Follow Through.

The Follow Through.

On Sunday, I started my morning on the mat. First, at home to warm up and practice before teaching back-to-back classes at Flex & Flow, and then at the studio with my students and some play time after class. After all the yoga, I ventured home to cook up something delicious, filling, and salty - [...]

EMPOWER, defined.

EMPOWER, defined.

It all started during one of our weekly Sweat Pink team meetings, near the end of 2016. Alyse announced that 2017 should be a year of empowerment - empowering ourselves and those around us, in real life and virtually, to live their best, strongest, sweatiest, empowered lives. This announcement was everything I needed to hear [...]