I’m on my way to injury recovery and I'm thrilled to be participating in the Gerolsteiner Sparkling Detox challenge for the third year in a row. For five days (August 27-31), I’ll be drinking all Gerolsteiner Sparkling Mineral Water, and no coffee, wine, or any other beverages that usually spark(le) my fancy.
Working remotely can be tricky. You set your own schedule. You decide what to prioritize on your to-do list. You pick where, when, and with whom you want to work. The working world is your oyster and it can go in many directions. I get a lot of "What are you doing today?" since many [...]
When someone asked me the other day my mile-threshold for feeling good on a run, the point when I feel like I can just keep running, I didn't have a set answer. Some days it's one mile, other days it's two or three, and sometimes, I never find it on a run. Runners, you know [...]
When Fit Approach and Eggland's Best decided to bring penpal-ing back, I was so in. I'm always looking for a new and delicious recipe. Turns out it's strengthening relationships I've made online and off, much more-so than just commenting on social posts.
I'm slowly shifting Sundays into a day of little to no foresight; no concrete plans or expectations. As simple as possible. I find that having one day a week like this is my best reset button. And that reset can be a number of things; I don't rely on one surefire way to reset. Today [...]
For the first time on social media, I feel comfortable. For the first time, I recorded a live video and didn't feel nervous or worried I'd screw up. For the first time, I felt nothing but passion and spoke my mind to a screen knowing that I believed in what I was sharing and [...]
"Take a breath and remember who the fuck you are." The other day I saw this quote on Instagram and I laughed, agreed, and moved on with my busy day, the Thursday of a short week with a long list of to-dos. Soon after, Alyse posted to Facebook an invite to a Gixo workout in the [...]