There’s nothing like travel to take you out of your everyday life - to explore and adventure, to try new foods and meet new people. There’s also nothing like travel to throw you off so much that you can’t get to writing a blog post about said travel until 2 weeks later... Today, I'm playing [...]
Rest is making a comeback and we all need to get on board. Without ample rest, our immune systems weaken, our brains don't function optimally, our metabolisms slow down - the list goes on, but I'm sure you've felt at least one of these symptoms from lack of sleep and too much stress. The truth [...]
Really though, you don't need to think too deeply about run safety. Whether you're on the road or trails, there are outside factors that you have no choice but to be aware of: cars, humans, and SNAKES, just to name a few. And then there's safety for your body in terms of skincare, proper nutrition, and [...]
Dear snooze button, you're killing me softly and you've got to go. BYE!