The aftermath of HIIT & Flow Teacher Training involves the combined feelings of incredibly inspired, exhausted, overwhelmed, and just plain sore. I've come to expect that it takes at least a week to recover and get back into the swing of life after a week of lectures, intense workouts, and constantly being in teacher/student-mode. But [...]
I had a long talk with a friend about setting boundaries; limitations that will serve as self-preservation techniques, so I’m not constantly trying to pull from an empty source, or cup, if you will. I see that structure and saying "no" to certain asks are necessary for not only my success in what I do, [...]
It's too easy these days to stay heads-down in work, on your phone, and in your own world. Some days, I don't even leave the house until late in the afternoon to teach, having little-to-no human contact. The WFH life can be a bit mind-altering when the only interaction with people is through a screen. [...]
I’m on my way to injury recovery and I'm thrilled to be participating in the Gerolsteiner Sparkling Detox challenge for the third year in a row. For five days (August 27-31), I’ll be drinking all Gerolsteiner Sparkling Mineral Water, and no coffee, wine, or any other beverages that usually spark(le) my fancy.