Taking that step away even just for half a day lets me recollect, calm my emotions, and develop some positivity and motivation for the week to come.
Thanks to a friend's strong connection to alliteration last night (and a few margaritas), I created Simple Sundays - a weekly blog post on very simple, but enjoyable things that are happening in my life, Sunday and beyond. Thanks, Caitlin. I had quite the simple Sunday today - yoga, cleaning, cooking, a bath, podcast catch-up [...]
My favorite part about flying is the relief I feel when my bags are checked and I am on board. There are no thoughts about what essentials I forgot to pack. There’s no lugging all of my things (over-packer here!) through the airport terminal to my gate. The pilot couldn’t say it better: It’s now [...]
Every time I end up in a room with #sweatpink ambassadors, and other fitness- and wellness-lovers alike, there is so much laughter, sweat, and learning. I leave feeling inspired and empowered in so many aspects of my life - fitness, health, creativity and more. This weekend marked the first Sweat Pink international retreat in Vancouver, [...]
Up until two years ago, I woke up every morning, showered, and dressed up for work in retail sales in Southern California. Working for a high-end boutique-style company meant I had to dress the part, so designer denim, flowy dresses, layered and cropped tops, and not to mention overalls, were my everyday uniform. L.A. nights [...]
On Sunday, I started my morning on the mat. First, at home to warm up and practice before teaching back-to-back classes at Flex & Flow, and then at the studio with my students and some play time after class. After all the yoga, I ventured home to cook up something delicious, filling, and salty - [...]